Learn how to use workout on your LG Lifeband Touch. You can check various workout information in Workout mode.

• Press Menu button to select Activity mode.
• Swipe the screen on the Activity mode to select [START].
• Touch [START] to start Workout.
• To check the various workout information, swipe the display screen.
• Once Lifeband Touch is connected to the mobile app, start workout mode to begin.
• Time: Shows total workout time.
• Calories: Shows total burned calories during workout.
• Distance: Shows total workout distance.
• Number of steps: Shows total workout steps during workout.
• Speed: Shows instantaneous speed during workout.
• Pace: Shows current pace during workout.
• Heart Rate: Shows current heart rate during workout. The heart rate measuring device should be connected via Bluetooth to measure the heart rate.

Note

• Swipe screen in opposite direction to see modes in reverse order.
• The workout is stopped automatically 10 hours after starting.
• The display setting such as speed, pace and heart rate is available on LG Fitness app. [Run the App > More > LG Lifeband Touch settings]

Short cut to the workout heart rate screen

You can jump to the workout heart rate screen from workout information screen.

• Touch and hold the screen In the Workout menu.

• Light Blue LED blinking means that your heart rate is being measured.

• When measurement is completed, the current heart rate is displayed on the screen, and the heart rate zone is displayed on LED.

Note

• On LG Fitness app, You can decide whether the heart rate should be displayed or not. [More > LG Lifeband Touch settings].
• Short cut to the workout heart rate screen is available in only Workout mode.
• The heart rate measuring device should be connected via Bluetooth to measure the heart rate.

Exit from the Workout mode

Exits from the Workout mode and returns to the Activity mode.

• [STOP PAUSE] appears when you touch or cover the screen with your hand in workout mode.
• To complete Workout mode, touch [STOP].

Pause and resume Workout

You can pause and resume the workout mode.

• [STOP PAUSE] appears when you touch or cover the screen with your hand in workout mode.
• To pause Workout mode, touch [PAUSE].

• To resume to Workout mode after pausing Workout mode, touch [RESUME].

Note

• [STOP PAUSE] disappears if you dont select the button within 3 seconds.
• The measurement continues even while [STOP PAUSE] is being displayed.